When Health Food Is Really Junk Food
There was a point in the not so distant past when ga free run 2 s stations sold gas, not soft pretzels. Gyms had water fountains, not vending machines, and food trucks were parked at carnivals, not around every corner. Today, roughly a quarter of the calories in the American diet come from snacks, according to a study published in The Journal of Nutrition. And that figure has jumped 41 percent in the past 20 years.
“Everyone is constantly eating, especially foods that are convenient to buy and hold,” says Phil Lempert, a food industry analyst in Santa Monica, California. And you guessed it: Those convenient foods often tend to be the ones most laden with fat, sugar, and sodium. Snacks in general have more calories than ever before. No wonder the obesity rate among American adults has shot from 15 percent to 34 percent over the past 30 years. The theory is that regularly stoking your metabolism with food can actually help you burn more calories. As a result, nutritionists began advocating an eating plan that distributed the total daily calories (around 1,800 for a 130 pound woman) among five or six “mini meals” eaten three to four hours apart. It’s good advice if you follow it. Unfortunately, too many people simply added two or three smaller meals (at 250 to 300 calories each) to their usual 400 to 500 calorie breakfasts, lunches, and dinners. You get the picture: They ended up overeating, all in the name of better health.
The hype is hard to resist.
Take the “he free run 2 alth halo” effect, for example. By simply labeling foods with healthy sounding names, manufacturers and restaurants can get you to eat more, regardless of how nutritious (or not) the free run 2 snack may be. Earlier this year, a study in the Journal of Consumer Research found that people, particularly those with a history of dieting, tended to consume more when a food had a description such as “fruit chews” than when free run 2 the identical nosh was called “candy chews.” And snack size packaging which supposedly was introduced to help us manage our eating may only make matters worse. A different study in the JCR found that dieters inhaled significantly more calories from mini packs of cookies than from standard size ones.
They give us a rush. Even the best salad, like it or not, won’t inspire that kind of biological reaction.